Training and Fitness St. Petersburg, Cross Training St. Petersburg, Fitness Studio St. Petersburg I CrossSUP

Just add water...


CrossSUP® is a multi-level cross training program for balance dependent and endurance water sports.  This low impact training program was designed to develop your: core, overall strength, agility, endurance, and is unlike any other paddle training or cross training program!

An initial inspiration of waterman Christian Cook while training for his 1st, of 4, Annual Molokai-2-Oahu Paddleboard World Championships. Training 365 days a year for an endurance race, such as the Molokai-2-Oahu, challenges the body in a very different manner than training for an Iron Man race. Each year, Christian Cook refined his M-2-O training program. Other SUP athletes, who trained with Christian, recognized the benefits of his unique exercise style and his modifications to conventional low impact exercises. Three years ago, Christian quit his management job to make CrossSUP a full time business. 

Our training program will challenge you, but we also want you to have fun! CrossSUP has 5 levels to fit the individual’s goals and current fitness level. You don’t have to be a high level athlete to participate in our CrossSUP training program. 

Discover why you want to train with a CrossSUP Certified Trainer:

Summarized in two sentences - We have a true understanding of the biomechanics for watermen specific sports. We don’t just study balance mechanics, we live the sports!

We will assess your needs, strengths, weaknesses and then design a 1-1 CrossSUP training program to help you meet your goals. You invest a lot of money buying equipment. Now, invest in the most important piece of equipment - yourself.

- Do you competitively race or plan to?

- Have you ever felt like you’ve hit a training plateau?

  1. -Are you a person who wants to improve your weekend Stand Up Paddling or Surfing sessions?

Schedule your CrossSUP training assessment appointment today. You are also welcome to participate in one of our basic group classes.

What is CrossSUP?
It’s the Training!
Experience CrossSUP with us daily Connect with our other pages:

© 2014 CrossSUP All Rights Reserved.

Crosssup 411
CrossSUP® training studio and board rentals located at 

13224 Gulf Blvd. 
Madeira Beach, FL 33708 
(St. Petersburg beachside)

We conduct our cross training fitness at our studio, contracted gyms, and extreme adventure training venues.  
Get Fit
you deserve it!
CrossSUP develops your core, overall strength, agility and endurance!

or email to schedule your training

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